Higher Performance Insights | How to Pivot from Overload to Overflow

March 26, 2024
higher performance insights

In today's world, where the buzz of notifications tempts us constantly, it's common to see people glued to their phones, diving into the endless sea of (sad) news. You've probably noticed it, too—this relentless checking doesn't quite lead to peace of mind. It's an interesting paradox: more information, less joy.


Let's embark on a journey of self-discovery in this fast-paced world by stepping back and examining the routines that drain us. This empowerment allows us to carve out new, uplifting rituals in their place, bringing a sense of relief and healthier hope for leaders and teams.

In his enlightening work, "Tiny Habits", BJ Fogg introduces the concept of an Action Prompt. It's a simple yet powerful tool that can propel us towards personal growth. By leveraging an existing habit, we can easily and confidently introduce a positive new one into our lives. 


Imagine this: Whenever you find yourself scrolling through the doom of news, let that be your cue for something beneficial.


For example, whenever I catch up on the latest headlines, I follow that with a chaser shot of three things I'm thankful for. It could be anything—a friendship that's stood the test of time, a door that's opened for me today, or even the simplest joy right before me. This practice has immediate benefits that are uplifting and inspiring, making it a habit worth adopting. 


If the news leaves you feeling a bit down, don't wrestle with trying to stop. Instead, use that moment as a stepping stone for a habit you've meant to adopt.


A nod to Shawn Anchor's "The Tetris Effect" from his book, "The Happiness Advantage," here. It's about training our brains to spot the sunshine among the clouds.


Remember this formula for habit formation: 

  1. After I [do something habitual] - like read the news, 
  2. I will [introduce a positive action] – like jotting down three gratititudes.


For those wondering where I find inspiration in gratitude, Tim Ferriss's thoughts on mindfulness have been incredibly helpful.

Announcement


For years, HPG has enlightened campus leaders about their cultural dynamics. Now, addressing the broader question of national Campus Culture, we will introduce the State of Campus Culture Report® in April 2024.


This concise report, powered by the Higher Performance Research Group and its 5 Lead Measures, is more than just another interesting bit of information. It's a powerful tool that highlights the most significant dynamic of performance found across any learning institution, providing invaluable insights for campus leaders like you.

We're excited about its upcoming release and grateful to the many leaders who contributed. Look for it soon under our website's "Research" section.


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